CourageC'sBlog

DECEMBER 16, 2019 There’s definitely a stereotype attached to cannabis that says users are lazy, couch-locked, and generally inactive. But that’s not what the numbers say. WEED AND WORKING OUT According to a University of Colorado-Boulder research study conducted in the western United States, 52% of those surveyed said they made cannabis a part of their regiment, 70% said it increased their enjoyment of the activity and 78% said it aided in their post workout recovery. Benefits So what is cannabis doing to benefit peoples ability to work out? First of all, it helps people focus on their task at hand with a particular attention to slowing down and concentrating on form. In addition, it can help with increasing levels of motivation, endurance and tolerance, making each exercise easy to execute for longer periods of time. This also means an individual is more likely to workout on a more consistent basis. Post Workout Cannabis assists in the post workout as well, by reducin...

POSTED ON January 15,2020 The Skunk strain has been known as a premium cannabis since long before medicinal marijuana came to fruition in Arizona. Cannabis historians have traced it all the way back to an effort from Sacred Seed Co. in the 1970s. Those legendary cannabis cultivators developed a strand of flower that would go on to become influential for decades to come. It gets its properties from other prestigious samples that came together from all over the globe. Since the inception of Skunk #1, it’s been used as a parent for some of the other  most popular strains  in the medicinal cannabis industry. Read on to discover more about the original Skunk, and see if it’s the right option for you. SKUNK #1 ORIGINS Skunk is a truly balanced hybrid that derives some of its coveted effects from both indica and sativa strains. Relaxing indica effect come from the pure indica Afghani landrace. This stud of the cannabis world is known for massive resin production, which le...

Heading to the counter at the airport, was about to catch a flight to London when the  video  came on. Waawu! This is wonderful, I thought to myself. When did Starboy and Leo team up? I watched as Wizkid hit Leo up to recharge his phone, send money and pay bills. All which Leo responded to instantly. Omo! It seems like Wizkid just got a new personal assistant. Incredible Leo be making life stress free henceforth for Starboy. You know who would never leave your message hanging for hours or even days? He is right there in your friends’ list, 24/7 and always ready to help with whatever you need, much like a companion. He is Africa’s first ever artificial intelligence chat banker – ‘Leo’. This is how I want to avoid problems in 2020 just like superstar Wizkid, with the help of Leo. Indeed I’ve heard a lot about UBA Leo, but I did not believe he could do much incredible things. However, now with the superstar’s confirmation, I really need to open a UBA accoun...

BY AKINWALE AKINYOADE Barely a week into the New Year, the Nigerian film industry Nollywood has been hit by a tragedy with the death of a fast-rising Nollywood actress, Jennifer Omole. It was gathered that the 33-year-old entertainer passed on in Spain on January 3rd and was buried the next evening at Villarejo de Salvanes, Madrid. Fellow Nollywood star,  Uche Ogbodo , took to social media to make the announcement of the death of Omole. In an Instagram post on Sunday, January 5th, Ogbodo disclosed that news of the death of the Spain based late actress. Sharing the photo of a burning candle in tribute to the late Omole who hailed from Edo State, Ogbodo wrote: On 3rd January My Dearest Friend  @jenniferomole  Passed On. I’m Hurting Deep In My Heart but Only God Knows Best. Pls Say A Rest In Peace Prayer for My Girl  . . #tribute #jenniferomole #restinpeace Omole’s manager, Eddyjoe Benson also paid a tribute to the actress with a Face...

The Oyo State Police Command on Monday decorated five newly promoted Assistant Commissioner of Police (ACP) from Chief Superintendent of Police (CSP) and five Deputy Commissioner of Police (DCP) from ACP. The Commissioner of Police in the state, CP Shina Olukolu, decorated the officers at the Command headquarters in Eleyele, Ibadan. Olukolu called on the newly decorated officers to see their promotion as a commitment and challenge to be more dedicated to duty. He encouraged them to continue to work professionally in order to meet the objectives of the Inspector-General of Police (IGP) Muhammed Adamu in securing the nation. “Some of the mistakes you committed before now that is forgiven will not be pardoned this time around that you have been promoted. “It beholds on you to be professional and ensure that you are accountable on whatever actions you do. “This promotion served as a motivation to do more, be cool-headed and inculcate good example on your subordinates,” Olukolu...

                                  Home workout in this tutorial we're going to be working out our full body. So, below are the list of exercise that provides full body workouts and we'll be going through them one after the other. And they include but not limited to: 1) Jumping Jacks 2) Incline push-ups 3) Decline Push-ups 4) Push-ups 5) Wide arm Push-ups 6) Cobra Stretch 7) Chest Stretch etc... 1) JUMPING JACKS: This exercise provides a full body workout that works all your large muscle group. Start with your feet together and your arm by your side, then jump up with your feet apart and your hands overhead. Return to that start position then do the next rep 20× 2) INCLINE PUSH-UPs:     In this workout, start in the regular Push-up position but with your hands elevated on a chair or bench.     Then push your body up and down using your arm strength. 15x ...